Today I want to introduce you to my friend CJ. CJ is just 10 years old and he likes to keep moving. Let's watch him in action! Click on the button in the center of the video.
I can do some of those exercises, like the Power Jack. It is almost like doing a Jumping Jack. And the Shredder? It's like doing a push up. I think I'll stick to the normal push ups for now.
What exercises will you try? What other things can you do to keep moving? Sometimes I like to see how fast I can ride my bike or I will race my brothers in the backyard. Whatever you do, be sure to always write it in your journal!
See you around,
Bianca
For more information, visit http://www.workoutkid.com/
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