Journaling and Goal Setting by Irene

By now Steven has taught you about the best foods to eat and Bianca and CJ showed you some cool exercises. Oliver introduced you to Jordin Sparks who lost some weight to stay healthy.


In order to keep track of all these new and healthy behaviors, your teachers have asked you to keep a journal or a diary. They have also asked you to set goals that will help you to slowly improve your eating and activity habits. Goals are activities that you plan to do sometime in the future.

If you need extra copies of the journal page or goal setting page, just print them by clicking each picture below:

As you fill out thee pages keep these tips in mind:

1.Be sure to ask your parents to help you if you have trouble remembering

2.Keep these pages along with all your other pages

3.Feel free to share your journal and goals with your teacher and classmates

4. And most importantly don't forget to treat yourself when you reach a goal!

Good luck!
Irene