You can do it too by Oliver

Oliver here!


So far you've heard from Steven and Bianca about eating the right foods and how to use exercise to keep us healthy! You have also met CJ the Workout Kid.


Today I want to tell you about my friend Jordin Sparks. You might know her from American Idol. She was just like you and I but by eating healthy and working out she was able to lose a few pounds. I bet she tried some Power Jacks and Shredders!


Check out some before and after pictures :

So if Jordan can be healthy, so can you! That's why it is important to share your journal with your classmates. Share what new foods or recipes you have tried or ways that you have exercised. Be careful to listen to what your classmates have to say...learn from one another!

Signed,
Oliver